🍎
Apples Red Delicious With Skin
Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
Calories
59kcal
Protein
0.27g
Carbs
14g
Fat
0.20g
✨Nutritional Highlights
⚖️
Low calorie: only 59 kcal per 100g
❤️
Very low sodium (1mg) — heart-friendly
🍎
Natural sugars (10.5g) paired with 2.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚔️Compare Apples Red Delicious With Skin
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59kcal | 3% |
| Protein | 0.27g | 1% |
| Total Fat | 0.20g | 0% |
| Trans Fat | 0g | — |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 11g | — |
| Sodium | 1.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 0.11mg | 1% |
| Potassium | 104mg | 2% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 2.6mcg | 2% |
| Vitamin B6 | <0.1mg | 2% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | <0.1mg | 0% |
| Phosphorus | 12mg | 1% |
| Magnesium | 5.0mg | 1% |
| Zinc | <0.1mg | 0% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 1% |
| Selenium | 0mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
260g
153kcal
0.7gprotein
1 undetermined
158g
93kcal
0.4gprotein
1 undetermined
109g
64kcal
0.3gprotein
1 undetermined
212g
125kcal
0.6gprotein
🍽️More in Fruits and Fruit Juices
Abiyuch
69 kcal
Acerola Juice
23 kcal
Acerola (west Indian Cherry)
32 kcal
Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid
46 kcal
Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid Calcium
48 kcal
Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid
46 kcal
Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water
47 kcal
Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water Without Added Ascorbic Acid
47 kcal
Apple Juice Frozen Concentrate Unsweetened Undiluted With Added Ascorbic Acid
166 kcal
Apple Juice Frozen Concentrate Unsweetened Undiluted Without Added Ascorbic Acid
166 kcal
Apples Sweetened Sliced Drained
67 kcal
Apples Dehydrated (low Moisture) Sulfured Stewed
74 kcal
Data from USDA FoodData Central. Values per 100g.