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Apples Golden Delicious With Skin
Apples, raw, golden delicious, with skin
Calories
57kcal
Protein
0.28g
Carbs
14g
Fat
0.15g
✨Nutritional Highlights
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Low calorie: only 57 kcal per 100g
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Very low sodium (2mg) — heart-friendly
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Natural sugars (10g) paired with 2.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57kcal | 3% |
| Protein | 0.28g | 1% |
| Total Fat | 0.15g | 0% |
| Trans Fat | 0g | — |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 10g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 0.13mg | 1% |
| Potassium | 100mg | 2% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 1.8mcg | 2% |
| Vitamin B6 | <0.1mg | 3% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | <0.1mg | 1% |
| Phosphorus | 10mg | 1% |
| Magnesium | 5.0mg | 1% |
| Zinc | <0.1mg | 0% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 2% |
| Selenium | 0mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
215g
123kcal
1 undetermined
169g
96kcal
1 undetermined
109g
62kcal
1 undetermined
129g
74kcal
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Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid
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Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid Calcium
48 kcal
Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid
46 kcal
Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water
47 kcal
Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water Without Added Ascorbic Acid
47 kcal
Apple Juice Frozen Concentrate Unsweetened Undiluted With Added Ascorbic Acid
166 kcal
Apple Juice Frozen Concentrate Unsweetened Undiluted Without Added Ascorbic Acid
166 kcal
Apples Sweetened Sliced Drained
67 kcal
Apples Dehydrated (low Moisture) Sulfured Stewed
74 kcal
Data from USDA FoodData Central. Values per 100g.