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Apples Gala With Skin
Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
Calories
57kcal
Protein
0.25g
Carbs
14g
Fat
0.12g
✨Nutritional Highlights
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Low calorie: only 57 kcal per 100g
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Very low sodium (1mg) — heart-friendly
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Natural sugars (10.4g) paired with 2.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57kcal | 3% |
| Protein | 0.25g | 1% |
| Total Fat | 0.12g | 0% |
| Trans Fat | 0g | — |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 10g | — |
| Sodium | 1.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 0.12mg | 1% |
| Potassium | 108mg | 2% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | <0.1mg | 3% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | <0.1mg | 0% |
| Phosphorus | 11mg | 1% |
| Magnesium | 5.0mg | 1% |
| Zinc | <0.1mg | 0% |
| Copper | <0.1mg | 2% |
| Manganese | <0.1mg | 2% |
| Selenium | 0mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
200g
114kcal
1 undetermined
172g
98kcal
1 undetermined
109g
62kcal
1 undetermined
157g
89kcal
🍽️More in Fruits and Fruit Juices
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Apple Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid Calcium
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Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid
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Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water
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Apple Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water Without Added Ascorbic Acid
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Apple Juice Frozen Concentrate Unsweetened Undiluted With Added Ascorbic Acid
166 kcal
Apple Juice Frozen Concentrate Unsweetened Undiluted Without Added Ascorbic Acid
166 kcal
Apples Sweetened Sliced Drained
67 kcal
Apples Dehydrated (low Moisture) Sulfured Stewed
74 kcal
Data from USDA FoodData Central. Values per 100g.