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Apples Unsweetened Unheated
Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
Calories
48kcal
Protein
0.28g
Carbs
12g
Fat
0.32g
âĻNutritional Highlights
ðŠķ
Very low calorie at just 48 kcal per 100g
âĪïļ
Very low sodium (3mg) â heart-friendly
âïļCompare Apples Unsweetened Unheated
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ðComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48kcal | 2% |
| Protein | 0.28g | 1% |
| Total Fat | 0.32g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 10g | â |
| Sodium | 3.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 0.18mg | 1% |
| Potassium | 77mg | 2% |
| Vitamin C | 0.10mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | <0.1mg | 0% |
| Phosphorus | 8.0mg | 1% |
| Magnesium | 3.0mg | 1% |
| Zinc | <0.1mg | 0% |
| Copper | <0.1mg | 6% |
| Manganese | 0.17mg | 7% |
| Selenium | 0.20mcg | 0% |
âïļCommon Serving Sizes
1 undetermined
173g
83kcal
0.5gprotein
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Data from USDA FoodData Central. Values per 100g.