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Alcoholic Beverage Pina Colada Prepared-from-recipe
Alcoholic beverage, pina colada, prepared-from-recipe
Calories
174kcal
Protein
0.42g
Carbs
23g
Fat
1.9g
✨Nutritional Highlights
⭐
Excellent source of Manganese (23% DV)
❤️
Very low sodium (6mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174kcal | 9% |
| Protein | 0.42g | 1% |
| Total Fat | 1.9g | 2% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 0.30g | 1% |
| Sugars | 22g | — |
| Sodium | 6.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 0.21mg | 1% |
| Potassium | 71mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 4.9mg | 5% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.12mg | 1% |
| Phosphorus | 7.0mg | 1% |
| Magnesium | 8.0mg | 2% |
| Zinc | 0.13mg | 1% |
| Copper | <0.1mg | 9% |
| Manganese | 0.53mg | 23% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
31g
54kcal
1 undetermined
141g
245kcal
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Data from USDA FoodData Central. Values per 100g.